Gambling is an activity in which participants stake something of value, such as money or possessions, on the outcome of a game of chance. In most countries, it is legal to gamble on sports events, horse races and some other types of contests. Other forms of gambling include lotteries and other random drawing-based activities, as well as casino games like poker and blackjack. When people engage in gambling, the brain releases a chemical called dopamine that makes them feel pleasure. This reward system is based on the fact that humans are biologically wired to seek rewards, and it can be difficult to stop seeking them through unhealthy behaviors such as gambling.
Some people can overcome their gambling addictions on their own, but most need help. A number of different treatments are available for individuals with gambling disorder, including psychotherapy and inpatient or residential treatment and rehab programs. Some types of psychotherapy that can help include cognitive behavioral therapy (CBT), psychodynamic therapy, group therapy, and family therapy. In addition, many states have gambling helplines and other types of assistance.
CBT focuses on changing unhelpful emotions and thoughts associated with gambling, as well as identifying and addressing any coexisting mental health conditions. In addition to CBT, some individuals may benefit from psychodynamic or interpersonal therapy, which can help explore the unconscious processes that influence behavior. Group and family therapy can also be helpful, especially if the person with gambling disorder has strained relationships with loved ones as a result of their addictive behaviors.
Inpatient or residential treatment and rehabilitation programs are aimed at those with severe gambling disorders, who are unable to avoid gambling without round-the-clock support. In addition, some people with gambling disorders benefit from self-help groups, such as Gamblers Anonymous. Other effective ways to combat gambling urges include finding healthier ways to relieve boredom, stress and depression, such as exercising, spending time with friends who don’t gamble, and practicing relaxation techniques.
It is important to set financial and time limits on how much and when you will gamble. You should not use your credit cards or bank accounts to gamble, and you should keep a small amount of cash with you at all times. It is also a good idea to stay away from places where you will be tempted to gamble, and to avoid any activities that remind you of gambling, such as attending casino or sport events. In addition, learn to cope with unpleasant feelings in healthy ways, such as by talking to a trusted friend or family member or by joining a self-help group for problem gamblers. You can also try participating in a 12-step recovery program similar to Alcoholics Anonymous, which involves finding a sponsor and following a step-based guide for recovering from gambling addiction.